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Oval Timings

May 11, 2016

Ian Rowbotham has asked me to post his spreadsheet based on the distance around The Oval and some pace equivalents.  Therefore, if you know your best time for a lap you will be able to work out your pace and projected 5K time.

http://www.harrogate-harriers.co.uk/wp-content/uploads/2016/05/ovaltimesv3.xls

Martyn

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