Training

COVID LOCK-DOWN RESTRICTIONS 

Sadly, due to the current lock down restrictions we are unable to run training sessions.

In the meantime, we will post suggestions for training that you can do independently. There will be suggestions for circuit training which everyone can try out as well as programmes for sprinters and distance runners.  

5th January Training Programme - includes circuit training with Jessica Ennis-Hill

12th January Training Programme - includes circuit trianing with Daley Thompson

19th January Training Programme - circuits for everyone and training for sprinters and distance runners

26th January Training Programme - HITT circuits for everyone and training for sprinters and distance runners

2nd February Training Programme - HITT with diving ace Tom Daley and sprint and distance sessions

10th February Training Programme - Full body workouts with Jessica Ennis-Hill and sprint and distance sessions

18th February Training Programme - HITT and Cardio workouts, sprint and distance sessions

26th February Training Programme - 20 minute HITT workouts with Tom Daley and sprint and distance sessions

Enjoy!

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Weekly Training Sessions

All of the training sessions are supervised by qualified coaches, with the assistance of qualified coaching assistants, young leaders and volunteer parents. We also arrange for experienced athletics coaches from other Clubs to help lead some training sessions.

While COVID-19 restrictions are in place, the Training Timetable has been removed.

A new timetable will be posted here when it is possible to do so.

More explanation of each of the training groups is available on the SPORTLYZER club profile.