Run Harrogate 10K
Sun 5th July, 10AM
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JuniorsTraining
Training
Weekly Training Sessions
All of the training sessions are supervised by qualified coaches, with the assistance of qualified coaching assistants, young leaders and volunteer parents. We also arrange for experienced athletics coaches from other Clubs to help lead some training sessions.
We need to control numbers in each of the training groups so all are by invitation from the coaches. Venues and times are made available to those invited to the various groups.
Please check your email, or SPORTLYZER for any changes or cancellation notices.
Weekly Training Programme - (term time only).
There is no training during the school holidays unless the Coaches inform otherwise.
| Day | Time | What | Location | Coach | Notes |
| Monday | 18:00-19:00 | Event Specific Sprints | Rossett School | Art McCann, Colin Hickey, Lisa Cowley | Invitation Only |
| 18:45-19:45 | Event Specific Middle Distance | Trinity Church | Jo Day, Rachel Forrest | Invitation Only | |
| Tuesday | 18:00-19:00 | Foundation 1 Fitness | Rossett School | Mark Bryant, Rachel Forrest, Sam Crawshaw | Invitation Only |
| 18:00-19:00 | Event Specific Sprints | Rossett School | Art McCann, Colin Hickey | Invitation Only | |
| 18:00-19:00 | Event Specific Beginniers High Jump OR Throws (alternate weeks) | Ashville | Mark Webster | Invitation Only | |
| 19:00-20:00 | Event Specific. Advanced High Jump | Ashville | Mark Webster | Invitation Only | |
| 19:00-20:00 | Foundation 2 Competition | Rossett School | Mark Bryant, Simon Claridge, Natalie Barnett | Invitiation Only | |
| 19:00-20:00 | Event Specific. Hurdles | Rossett School | Lisa Cowley | Invitiation Only | |
| Wednesday | 18:00-19:30 | Event Specific Sprints, hurdles, jumps | Leeds Met Carnegie Stadium | Jon Ireland, Charlene Thomas, Colin Hickey, Guy Kesteven | Invitation Only |
| 18:15-19:30 | Foundation 3 Competition | Ashville | Mark Bryant (assisted by Simon Baker, Rob Reynolds-Jones and Mark Coburn) | Invitation Only | |
| 18:15-19:15 | Event Specific Middle Distance | Leeds Met Carnegie Stadium | Jo Day, Rachel Forrest | Invitiation Only | |
| Thursday | 18:00-19:30 | Fundamentals 1&2 | Harrogate High School | Jon Ireland, Johny Johnson, Vanya Worrell, David Fisher, Young Coaches | Invitiation Only |
| Friday | 17:55-19:05 | Circuit Training | Fitness Room, St Aidan's CE High School | Mark Bryant | U15's and U17's |
Saturday & Sunday:
There is no training at the weekend unless informed otherwise. Younger athletes are also encouraged to take part in the 2K Harrogate Junior Parkrun held at Valley Gardens. Meet 8:45 for 9:00 start.
More explanation of each of the training groups is available on the SPORTLYZER club profile.
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