Juniors Menu

Training

Weekly Training Sessions

All of the training sessions are supervised by qualified coaches, with the assistance of qualified coaching assistants, young leaders and volunteer parents. We also arrange for experienced athletics coaches from other Clubs to help lead some training sessions.

We need to control numbers in each of the training groups so all are by invitation from the coaches. Venues and times are made available to those invited to the various groups.

Please check your email, or SPORTLYZER for any changes or cancellation notices.

Weekly Training Programme - (term time only).

There is no training during the school holidays unless the Coaches inform otherwise.

Day	Time	What	Location	Coach	Notes
Monday	18:00-19:00	Event Specific Sprints	Rossett School	Art McCann	Invitation Only
	18:45-19:45	Event Specific Middle Distance	Rossett School	Jo Day	Invitation Only
	19:00-20:00	Circuit Training	Big Kat Gym, Hornbeam Park	Chris Guyll & Jon Ireland	Invitation Only
Tuesday	18:00-19:00	Foundation Fitness	Rossett School	Mark Bryant, Lis Harris, Simon Claridge (assisted by Natalie Barnett)	Invitation Only
	18:00-19:00	Event Specific Sprints	Rossett School	Jon Ireland & Art McCann	Invitation Only
	18:00-19:00	Beginners High Jump	Harrogate Ladies College	Mark Webster	Invitation Only
	19:00-20:00	Event Specific High Jump	Harrogate Ladies College	Mark Webster	Invitation Only
	19:00-20:00	Event Specific Hurdles	Rossett School	Jon Ireland	Invitation Only
	19:00-20:00	Foundation Competition	Rossett School	Mark Bryant, Lis Harris, Simon Claridge (assisted by Natalie Barnett)	Invitiation Only
Wednesday	18:00-19:15	Event Specific Middle Distance	Leeds Met Carnegie Stadium	Jo Day	Invitation Only
	18:00-19:30	Event Specific Sprints	Leeds Met Carnegie Stadium	Jon Ireland, Art McCann	Invitation Only
	18:15-19:30	Foundation Competition	Rossett School	Mark Bryant, David Harris, Rachel Forrest, Caroline Midwood (assisted by Rob Reynolds-Jones, Simon Baker)	Invitation Only
	18:30-19:30	Event Specific Throws	Harrogate Ladies College	Mark Webster	Invitation Only
Thursday	17:00-18:00	Fitness and Circuit Training	Big Kat Gym, Hornbeam Park	Jon Ireland & Chris Guyll	Invitation Only
Thursday	18:00-19:30	Fundamentals 1&2	Rossett School	Jon Ireland	Invitation Only
Friday

Saturday & Sunday:
There is no training at the weekend unless informed otherwise. Younger athletes are also encouraged to take part in the 2K Harrogate Junior Parkrun held at Valley Gardens. Meet 8:45 for 9:00 start.

More explanation of each of the training groups is available on the SPORTLYZER club profile.