Harrogate Virtual 10K
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SeniorsVirtual Championship
Virtual Championship
Eligible races
Members can select from the below list of virtual races for 2020. In order to qualify for the championship, runners must complete 6 races with a minimum of 1 race from a group and a maximum of 3. For example 3 x short, 2 medium, 1 x long must be completed or 2, short, 2 medium, 2 long etc
Short races
1KM, 1 Mile, 3KM, 5KM
Medium races
5 Miles, 10KM / 6.2 Miles, 7 Miles
Long races
Metric Half Marathon 13.1KM / 8.122 Miles, 10 Miles, Half Marathon 13.1 Miles
Rules
- You can run from home or at a location of your choosing; social distancing rules permitting
- Each run should be recorded as a single event on Strava
- In the absence of Strava, runners can submit a photograph of their running watch / Garmin Connect with time & distance recorded and we will require the details of elevation gain & loss please
- Points are awarded on fastest time over distance after elevation has been taken into account
- Your age on Jan 1st 2020 will be used to calculate results
- First & Second Claim Members are equally eligible for the Virtual Club Championship
- You have all the 7 days to compete in the race for that week
Scoring
- The scoring for each race will use the same method as the Summer League
- Everyone is placed in order of their final time. 1st place is awarded 100 points; last place is awarded 1 point; and everyone else is evenly spaced in between
- (Whilst this does mean that, on average, men will be scoring more points than women, having one list rather than two won't change the gender or category winners. The benefit of just one list is that it allows everyone in the club to directly compete against everyone else irrespective of gender)
- Whilst you are free to run every race, only your top 6 qualifying races will count towards the Championship (minimum of 1 and maximum of 3 from each category)
Championship Table
- Current championship standings are in a table below which is updated once results from each race are finalised
- “Counters” – this column shows the total points from the races that are currently counting to your overall score (e.g. if you have run all 4 short races, your best 3 count)
- “Average” points of the counter races is useful to compare runners that have a different number of counter races so far
- Columns are sortable
Races
| Week | From | To | Distance | Tag | Results |
|---|---|---|---|---|---|
| 1 | Mon 11th May, 2020 | Sun 17th May, 2020 | 1KM | Short | Results |
| 2 | Mon 18th May, 2020 | Sun 24th May, 2020 | 1 Mile | Short | Results |
| 3 | Mon 25th May, 2020 | Sun 31st May, 2020 | 3KM | Short | Results |
| 4 | Mon 1st Jun, 2020 | Sun 7th Jun, 2020 | 5KM | Short | Results |
| 5 | Mon 8th Jun, 2020 | Sun 14th Jun, 2020 | 5 Miles | Medium | Results |
| 6 | Mon 15th Jun, 2020 | Sun 21st Jun, 2020 | 10KM | Medium | Results |
| 7 | Mon 22nd Jun, 2020 | Sun 28th Jun, 2020 | 7 Miles | Medium | Results |
| 8 | Mon 29th Jun, 2020 | Sun 5th Jul, 2020 | 13.1KM (Metric Half) / 8.12 Miles | Long | Results |
| 9 | Mon 6th Jul, 2020 | Sun 12th Jul, 2020 | 10 Miles | Long | Provisional |
| 10 | Mon 13th Jul, 2020 | Sun 19th Jul, 2020 | Half Marathon (13.1 Miles) | Long | Provisional |
Current Championship Standings
| Name | 1KM | 1M | 3KM | 5KM | 5M | 10K | 7M | 13.1KM | 10M | 13.1M | Counters | AVG | Cat |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Andrew Grant | 95.2 | 97.6 | 100.0 | 100.0 | 100.0 | 100.0 | 100.0 | - | - | - | 597.6 | 99.6 | MV45 |
| Ben Holmes | 100.0 | 100.0 | 100.0 | 97.4 | 96.5 | 98.8 | 98.6 | - | - | - | 594.8 | 99.1 | MV35 |
| Jonathan Johnson | 94.0 | 98.8 | 97.4 | 98.7 | 98.8 | 96.4 | 97.2 | - | - | - | 587.3 | 97.9 | MSEN |
| Roger Hutton | 96.4 | 94.0 | 96.1 | 89.6 | 91.8 | 94.0 | 94.4 | - | - | - | 566.7 | 94.5 | MV40 |
| Paul Richardson | 91.5 | 89.1 | 93.6 | 93.5 | 94.1 | 95.2 | 95.8 | - | - | - | 563.7 | 94.0 | MV40 |
| Chris Gibbins | 83.1 | 78.3 | 76.9 | 84.4 | 80.0 | 92.8 | 93.0 | - | - | - | 511.6 | 85.3 | MV45 |
| Ash Howard | 85.5 | 77.1 | 76.9 | 80.5 | 72.9 | 90.3 | 80.5 | - | - | - | 490.8 | 81.8 | MSEN |
| John Young | 87.9 | 87.9 | 89.7 | 96.1 | 95.3 | 97.6 | 0.0 | - | - | - | 554.5 | 92.4 | MV40 |
| Craig Barstow | 74.6 | 63.8 | 74.3 | 81.8 | 70.5 | 89.1 | 84.7 | - | - | - | 475.0 | 79.2 | MV50 |
| Tom Harris | 91.5 | 0.0 | 94.9 | 87.0 | 90.6 | 63.8 | 88.8 | - | - | - | 516.6 | 86.1 | MSEN |
| Simon Moffatt | 75.9 | 79.5 | 73.0 | 73.9 | 71.7 | 71.0 | 67.9 | - | - | - | 445.0 | 74.2 | MV50 |
| Simon Watson | 60.2 | 67.4 | 64.0 | 73.9 | 68.2 | 78.3 | 79.1 | - | - | - | 430.9 | 71.8 | MV55 |
| Geoffrey Hirst | 71.0 | 0.0 | 69.1 | 80.5 | 76.4 | 80.7 | 86.1 | - | - | - | 463.8 | 77.3 | MV35 |
| Iain Entwistle | 77.1 | 77.1 | 67.9 | 53.1 | 65.8 | 52.9 | 76.3 | - | - | - | 417.3 | 69.6 | MV40 |
| Richard Frosztega | 79.5 | 80.7 | 0.0 | 75.3 | 75.3 | 85.5 | 69.3 | - | - | - | 465.6 | 77.6 | MV35 |
| James Strutt | 0.0 | 84.3 | 82.0 | 76.6 | 74.1 | 79.5 | 74.9 | - | - | - | 471.4 | 78.6 | MV40 |
| Sharon Barlow | 89.1 | 0.0 | 78.1 | 77.9 | 90.6 | 15.5 | 90.2 | - | - | - | 441.4 | 73.6 | FV40 |
| Graham Molyneux | 60.2 | 73.4 | 71.7 | 70.0 | 81.1 | 81.9 | 81.9 | - | - | - | 460.0 | 76.7 | MV55 |
| Emma Robinson | 67.4 | 55.3 | 57.6 | 64.8 | 67.0 | 43.3 | 70.7 | - | - | - | 382.8 | 63.8 | FV35 |
| Kevin-Malachy Murphy | 52.9 | 68.6 | 49.9 | 62.2 | 57.6 | 68.6 | 62.4 | - | - | - | 372.3 | 62.1 | MV60 |
| Chris Thorpe | 61.4 | 69.8 | 67.9 | 66.1 | 62.3 | 74.6 | 73.5 | - | - | - | 414.2 | 69.0 | MV45 |
| David Oldfield | 92.8 | 94.0 | 89.7 | 88.3 | 92.9 | 0.0 | 12.2 | - | - | - | 469.9 | 78.3 | MV35 |
| Shaun Morrison | 0.0 | 65.0 | 55.0 | 68.7 | 63.5 | 73.4 | 66.5 | - | - | - | 392.1 | 65.4 | MV35 |
| Gareth Somerville | 54.1 | 74.6 | 82.0 | 0.0 | 77.6 | 86.7 | 83.3 | - | - | - | 458.3 | 76.4 | MSEN |
| Nathan Smith | 56.5 | 0.0 | 58.9 | 63.5 | 45.8 | 77.1 | 65.1 | - | - | - | 366.9 | 61.2 | MV45 |
| Mark Bryant | 83.1 | 86.7 | 87.1 | 0.0 | 87.0 | 0.0 | 91.6 | - | - | - | 435.5 | 87.1 | MV45 |
| Helen Mercer-Jones | 74.6 | 0.0 | 0.0 | 83.1 | 84.7 | 87.9 | 87.5 | - | - | - | 417.8 | 83.6 | FV40 |
| Drew Lefkof | 0.0 | 84.3 | 83.3 | 85.7 | 82.3 | 20.3 | 26.1 | - | - | - | 382.0 | 63.7 | MSEN |
| Byron Spence | 0.0 | 84.3 | 84.6 | 0.0 | 83.5 | 91.5 | 42.8 | - | - | - | 386.7 | 77.3 | MV35 |
| Crystal Goecker | 0.0 | 61.4 | 43.4 | 71.3 | 69.4 | 75.9 | 63.7 | - | - | - | 385.1 | 64.2 | FV40 |
| Stewart Lynskey | 60.2 | 56.5 | 48.6 | 0.0 | 54.0 | 49.3 | 54.0 | - | - | - | 322.6 | 53.8 | MV55 |
| Charles Casey | 97.6 | 96.4 | 0.0 | 90.9 | 0.0 | 84.3 | 13.5 | - | - | - | 382.7 | 76.5 | MSEN |
| Ian Marshall | 67.4 | 62.6 | 65.3 | 67.4 | 64.6 | 0.0 | 55.4 | - | - | - | 382.7 | 63.8 | MV35 |
| Paddy Craig | 0.0 | 0.0 | 0.0 | 92.2 | 88.2 | 61.4 | 77.7 | - | - | - | 319.5 | 79.9 | MV35 |
| Wendy Marks | 43.3 | 51.7 | 0.0 | 59.6 | 50.5 | 65.0 | 35.9 | - | - | - | 306.0 | 51.0 | FV50 |
| Phil Rogers | 98.8 | 96.4 | 91.0 | 0.0 | 78.8 | 0.0 | 0.0 | - | - | - | 365.0 | 91.3 | MSEN |
| Joe Gresty | 87.9 | 90.3 | 93.6 | 0.0 | 85.9 | 0.0 | 0.0 | - | - | - | 357.7 | 89.4 | MSEN |
| Adam Prentis | 71.0 | 59.0 | 70.4 | 0.0 | 2.2 | 5.8 | 72.1 | - | - | - | 280.5 | 46.8 | MV55 |
| Gareth Bell | 36.0 | 44.5 | 46.0 | 38.8 | 43.4 | 50.5 | 38.6 | - | - | - | 261.8 | 43.6 | MV40 |
| Steven Close | 0.0 | 42.0 | 24.1 | 44.0 | 48.1 | 56.5 | 61.0 | - | - | - | 275.7 | 46.0 | MV45 |
| Adam Newton | 71.0 | 71.0 | 62.7 | 59.6 | 56.4 | 0.0 | 0.0 | - | - | - | 320.7 | 64.1 | MV40 |
| Adam Couldwell | 0.0 | 72.2 | 60.1 | 3.6 | 58.8 | 62.6 | 0.0 | - | - | - | 257.3 | 51.5 | MSEN |
| Carole-Ann Jones | 0.0 | 40.8 | 43.4 | 42.7 | 41.1 | 40.8 | 52.6 | - | - | - | 261.4 | 43.6 | FV50 |
| Jon Ireland | 48.1 | 37.2 | 37.0 | 33.6 | 44.6 | 46.9 | 58.2 | - | - | - | 272.0 | 45.3 | MV60 |
| Joanne Day | 52.9 | 54.1 | 0.0 | 41.4 | 30.5 | 38.4 | 47.0 | - | - | - | 264.3 | 44.1 | FV50 |
| Emma Prentis | 38.4 | 48.1 | 40.9 | 45.3 | 35.2 | 46.9 | 49.8 | - | - | - | 269.4 | 44.9 | FSEN |
| Alex Green | 56.5 | 59.0 | 0.0 | 57.0 | 0.0 | 66.2 | 0.0 | - | - | - | 238.7 | 59.7 | MV35 |
| Robert Smith | 0.0 | 0.0 | 0.0 | 94.8 | 97.6 | 55.3 | 41.4 | - | - | - | 289.1 | 72.3 | MSEN |
| Andy Laverick | 42.0 | 49.3 | 20.3 | 23.1 | 36.4 | 54.1 | 30.3 | - | - | - | 235.2 | 39.2 | MV45 |
| Theresa Oldroyd | 0.0 | 0.0 | 39.6 | 47.9 | 47.0 | 52.9 | 51.2 | - | - | - | 238.6 | 47.7 | FV50 |
| Angus Morgan | 62.6 | 0.0 | 62.7 | 60.9 | 29.3 | 67.4 | 8.0 | - | - | - | 290.9 | 48.5 | MSEN |
| Tim Palfreman | 0.0 | 31.2 | 44.7 | 50.5 | 49.3 | 49.3 | 59.6 | - | - | - | 284.6 | 47.4 | MV50 |
| Anna Thomas | 28.8 | 37.2 | 47.3 | 0.0 | 51.7 | 0.0 | 56.8 | - | - | - | 221.8 | 44.4 | FV40 |
| Niamh Robinson | 45.7 | 22.7 | 34.4 | 46.6 | 55.2 | 42.0 | 0.0 | - | - | - | 246.6 | 41.1 | U18 |
| Patrick Brew | 39.6 | 39.6 | 33.1 | 29.7 | 31.6 | 44.5 | 16.3 | - | - | - | 218.1 | 36.4 | MV60 |
| Geoff King | 52.9 | 54.1 | 52.4 | 0.0 | 22.2 | 28.8 | 33.1 | - | - | - | 243.5 | 40.6 | MV60 |
| Sue Moul | 21.5 | 32.4 | 17.7 | 37.5 | 32.8 | 34.8 | 45.6 | - | - | - | 204.6 | 34.1 | FV50 |
| Paul Dowie | 63.8 | 61.4 | 0.0 | 0.0 | 61.1 | 69.8 | 0.0 | - | - | - | 256.1 | 64.0 | MV45 |
| Elizabeth Turner | 26.4 | 37.2 | 30.6 | 36.2 | 0.0 | 36.0 | 40.0 | - | - | - | 206.4 | 34.4 | FSEN |
| Nathaniel Southworth | 23.9 | 50.5 | 26.7 | 33.6 | 25.8 | 31.2 | 28.9 | - | - | - | 196.7 | 32.8 | MV40 |
| Laurence Charleton | 0.0 | 44.5 | 35.7 | 54.4 | 54.0 | 59.0 | 0.0 | - | - | - | 247.6 | 49.5 | MV50 |
| James Strugnell | 0.0 | 0.0 | 0.0 | 53.1 | 43.4 | 60.2 | 48.4 | - | - | - | 205.1 | 51.3 | MV35 |
| Angela Charleton | 0.0 | 21.5 | 29.3 | 34.9 | 34.0 | 39.6 | 44.2 | - | - | - | 203.5 | 33.9 | FV50 |
| Tom Borrowdale | 0.0 | 0.0 | 79.4 | 0.0 | 16.3 | 57.7 | 0.0 | - | - | - | 153.4 | 51.1 | MSEN |
| James Lynskey | 78.3 | 67.4 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 200.7 | 66.9 | MSEN |
| Mark Walker | 36.0 | 31.2 | 33.1 | 28.4 | 1.0 | 14.3 | 27.5 | - | - | - | 170.5 | 28.4 | MV55 |
| Tim Bennett | 15.5 | 19.1 | 0.0 | 24.4 | 38.7 | 25.1 | 37.3 | - | - | - | 160.1 | 26.7 | MV50 |
| Rebecca Tunnicliff | 16.7 | 19.1 | 19.0 | 0.0 | 28.1 | 32.4 | 34.5 | - | - | - | 149.8 | 25.0 | FSEN |
| Chris Robinson | 21.5 | 20.3 | 21.6 | 25.8 | 37.5 | 30.0 | 23.3 | - | - | - | 159.7 | 26.6 | MV50 |
| Heather Taylor | 0.0 | 31.2 | 28.0 | 10.1 | 17.5 | 26.4 | 31.7 | - | - | - | 144.9 | 24.2 | FV55 |
| Joe Bryant | 0.0 | 85.5 | 87.1 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 172.6 | 86.3 | U18 |
| Victoria Tremlin | 0.0 | 0.0 | 56.3 | 55.7 | 59.9 | 0.0 | 0.0 | - | - | - | 171.9 | 57.3 | FSEN |
| Elizabeth Sandell | 26.4 | 25.1 | 25.4 | 31.0 | 0.0 | 37.2 | 9.4 | - | - | - | 154.5 | 25.8 | FSEN |
| Nick Andralojc | 31.2 | 31.2 | 38.3 | 40.1 | 4.5 | 2.2 | 2.4 | - | - | - | 147.7 | 24.6 | MV55 |
| Charlotte Reeves | 17.9 | 31.2 | 22.9 | 0.0 | 0.0 | 33.6 | 19.1 | - | - | - | 124.7 | 24.9 | FV35 |
| Andrew Collins | 0.0 | 0.0 | 52.4 | 12.7 | 12.8 | 72.2 | 0.0 | - | - | - | 150.1 | 37.5 | MV35 |
| Robin Dent | 46.9 | 25.1 | 0.0 | 27.1 | 26.9 | 23.9 | 0.0 | - | - | - | 149.9 | 30.0 | MSEN |
| Paula Prentis | 11.9 | 15.5 | 12.6 | 19.2 | 21.0 | 21.5 | 24.7 | - | - | - | 114.5 | 19.1 | FV55 |
| Will Prentis | 80.7 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | - | - | - | 120.6 | 60.3 | MSEN |
| Emma Amos | 23.9 | 0.0 | 13.9 | 20.5 | 23.4 | 27.6 | 0.0 | - | - | - | 109.3 | 21.9 | FV35 |
| Caroline Oldfield | 49.3 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 10.8 | - | - | - | 109.3 | 36.4 | FV35 |
| Emma Summerfield | 13.1 | 16.7 | 10.0 | 16.6 | 15.1 | 11.9 | 14.9 | - | - | - | 88.3 | 14.7 | FSEN |
| Eve Hawkins | 19.1 | 0.0 | 16.4 | 21.8 | 0.0 | 13.1 | 17.7 | - | - | - | 88.1 | 17.6 | FV40 |
| Timothy Richardson | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.1 | 21.9 | - | - | - | 105.0 | 52.5 | MSEN |
| Paul Berwin | 15.5 | 11.9 | 11.3 | 17.9 | 24.6 | 22.7 | 0.0 | - | - | - | 103.9 | 17.3 | MV60 |
| Alan Couldwell | 0.0 | 9.5 | 4.9 | 8.8 | 19.9 | 19.1 | 20.5 | - | - | - | 82.7 | 13.8 | MV60 |
| Keiron Hannula | 0.0 | 91.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 91.5 | 91.5 | U18 |
| Roger Duckworth | 42.0 | 45.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 87.7 | 43.9 | MV50 |
| Douglas Scott | 84.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 84.3 | 84.3 | MV45 |
| Stephen Kirk | 44.5 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 84.1 | 42.1 | MV45 |
| Jeff Parris | 0.0 | 13.1 | 8.7 | 14.0 | 14.0 | 10.7 | 0.0 | - | - | - | 60.5 | 12.1 | MV60 |
| Richard Willis | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 74.6 | 74.6 | MV45 |
| Martin Umpleby | 0.0 | 14.3 | 15.1 | 4.9 | 8.1 | 9.5 | 6.6 | - | - | - | 58.5 | 9.8 | MV45 |
| Chris Miller | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 67.4 | 67.4 | MV35 |
| Helen Price | 28.8 | 0.0 | 0.0 | 0.0 | 18.7 | 17.9 | 0.0 | - | - | - | 65.4 | 21.8 | FV50 |
| Tracy Iles | 9.5 | 8.2 | 7.4 | 7.5 | 10.4 | 8.2 | 0.0 | - | - | - | 51.2 | 8.5 | FV40 |
| Louise Roberts | 0.0 | 33.6 | 0.0 | 15.3 | 9.3 | 0.0 | 0.0 | - | - | - | 58.2 | 19.4 | FV45 |
| Martyn Price | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | - | - | - | 47.9 | 24.0 | MV55 |
| Adam Seidel | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 46.9 | 46.9 | U18 |
| Colin Foster | 8.2 | 7.0 | 6.1 | 6.2 | 6.9 | 3.4 | 3.8 | - | - | - | 38.2 | 6.4 | MV60 |
| Mark Hattersley | 4.6 | 3.4 | 3.6 | 2.3 | 11.6 | 7.0 | 5.2 | - | - | - | 35.4 | 5.9 | MV55 |
| James Hawkins | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 38.4 | 38.4 | MV50 |
| James Wall | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 36.0 | 36.0 | MV50 |
| Donald Morgan | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 36.0 | 36.0 | MV50 |
| Harry Dowdell | 5.8 | 10.7 | 0.0 | 0.0 | 4.5 | 2.2 | 2.4 | - | - | - | 25.6 | 5.1 | MV60 |
| Alexandra Richens | 10.7 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | - | - | - | 22.1 | 11.1 | FV45 |
| Coralin Elaine Harrison | 3.4 | 0.0 | 2.3 | 1.0 | 5.7 | 4.6 | 0.0 | - | - | - | 17.0 | 3.4 | FV70 |
| Mark Head | 7.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 11.6 | 5.8 | MV55 |
| Issy Rowe | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 5.8 | 5.8 | FSEN |
| Rosalyn Moore | 2.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 4.2 | 1.4 | FV40 |
| Brian Miller | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 2.2 | 2.2 | MV60 |
| Will Mailloux | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | - | - | - | 1.0 | 1.0 | MV60 |
With the best intentions we tried to use Strava's GAP facility. Unfortunately they do not allow access to this. So we have come up with our own method to adjust times for ascent & descent.
A few points on how we got to the final time.
- All runs won’t be exactly the correct distance but as long as they are within a tolerance over/ under they will count.
- The time of each run is adjusted to the correct distance using the average speed of the run. So if you run a bit short your time will be increased; a bit long and your time will be decreased.
- We then take the elevation (positive or negative) and apply a general rule per X metres to give time bonuses / deductions
- There are inconsistencies in elevation data from Strava / Garmin – we noticed that people can run the same route but get different elevations. So from the 5k onwards, we are using the GPS route to get the elevation from Google as this gives more consistency.
The results tables have been left open for transparency, showing what the run was clocked at (in distance and time) and the adjustments along the way to get to the final time. If there are any discrepancies, be nice, drop me an email at webmaster@harrogate-harriers.co.uk.
Connect to Strava
In order to do this, please follow the link below. This will allow the website to connect. You will only need to do this once. We respect your privacy, so only public runs will be available and the website will not create a run or edit any per of your run, simply read the data recorded.
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