SeniorsVirtual Race / 400m / 400 Metres

Virtual Championship

Results Race 400m (400 Metres)

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Where we ran...

A map of the routes chosen to complete the Virtual 400 Metres

Name Dist (Metres) Time M/Sec Adjusted to 400 Metres Final After Adjustments Points
Ben Holmes 390 (-10)00:507.80 00:510 000:51100.00
Charles Casey 405 (+5)01:006.75 00:590 000:5997.10
James Strutt 431 (+31)01:166.16 01:050 001:0594.20
Tom Borrowdale 406 (+6)01:085.97 01:071 -601:0791.30
Drew Lefkof 418 (+18)01:155.57 01:121 -901:1288.40
Douglas Scott 429 (+29)01:185.50 01:130 001:1385.40
Adam Prentis 412 (+12)01:175.35 01:150 001:1582.50
Graham Molyneux 411 (+11)01:175.34 01:150 001:1582.50
Paul Dowie 402 (+2)01:164.78 01:150 001:1582.50
Shaun Morrison 404 (+4)01:175.25 01:160 001:1673.80
Geoffrey Hirst 415 (+15)01:195.25 01:160 001:1673.80
Simon Watson 414 (+14)02:135.18 01:170 001:1768.00
Nathaniel Southworth 411 (+11)01:195.20 01:170 -1001:1768.00
Adam Newton 405 (+5)01:195.13 01:180 001:1862.10
Stephen Kirk 437 (+37)01:255.14 01:180 001:1862.10
Mark Armstrong 398 (-2)01:234.98 01:200 001:2056.30
Wendy Marks 411 (+11)01:254.84 01:230 001:2353.40
Emma Robinson 408 (+8)01:254.80 01:236 -1101:2353.40
John Dalby 412 (+12)01:274.74 01:250 001:2547.60
Kevin-Malachy Murphy 406 (+6)01:284.61 01:270 001:2744.70
Elizabeth Sandell 411 (+11)01:294.62 01:270 001:2744.70
Sue Moul 418 (+18)01:344.45 01:305 -801:3038.90
Niamh Robinson 400 (0)01:334.72 00:000 001:3335.90
Paula Prentis 401 (+1)01:334.31 01:330 001:3335.90
Martyn Price 461 (+61)01:474.31 01:330 001:3335.90
Elizabeth Turner 462 (+62)01:484.28 01:330 001:3335.90
Rebecca Tunnicliff 409 (+9)01:364.26 01:340 001:3424.30
Samantha Findlay 416 (+16)01:414.12 01:370 001:3721.40
Mark Walker 392 (-8)01:374.04 01:398 -901:3918.50
Emma Summerfield 402 (+2)01:453.83 01:442 -301:4415.60
Andy Laverick 427 (+27)01:553.71 01:480 001:4812.60
Mark Head 428 (+28)02:053.72 01:480 001:4812.60
Mark Hattersley 420 (+20)02:013.65 01:490 001:496.80
Colin Foster 414 (+14)01:553.60 01:512 -401:513.90
Andrew Collins 394 (-6)03:322.53 02:380 002:381.00

With the best intentions we tried to use Strava's GAP facility. Unfortunately they do not allow access to this. So we have come up with our own method to adjust times for ascent & descent.

A few points on how we got to the final time.

  • All runs won’t be exactly the correct distance but as long as they are within a tolerance over/ under they will count.
  • The time of each run is adjusted to the correct distance using the average speed of the run. So if you run a bit short your time will be increased; a bit long and your time will be decreased.
  • We then take the elevation (positive or negative) and apply a general rule per X metres to give time bonuses / deductions
  • There are inconsistencies in elevation data from Strava / Garmin – we noticed that people can run the same route but get different elevations. So from the 5k onwards, we are using the GPS route to get the elevation from Google as this gives more consistency.

The results tables have been left open for transparency, showing what the run was clocked at (in distance and time) and the adjustments along the way to get to the final time. If there are any discrepancies, be nice, drop me an email at webmaster@harrogate-harriers.co.uk.

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