Harrogate Virtual 10K
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SeniorsVirtual Race / 400m / 400 Metres
Virtual Championship
Results Race 400m (400 Metres)
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Where we ran...
A map of the routes chosen to complete the Virtual 400 Metres
| Name | Dist (Metres) | Time | M/Sec | Adjusted to 400 Metres | Final After Adjustments | Points | ||
|---|---|---|---|---|---|---|---|---|
| Ben Holmes | 390 (-10) | 00:50 | 7.80 | 00:51 | 0 | 0 | 00:51 | 100.00 |
| Charles Casey | 405 (+5) | 01:00 | 6.75 | 00:59 | 0 | 0 | 00:59 | 97.10 |
| James Strutt | 431 (+31) | 01:16 | 6.16 | 01:05 | 0 | 0 | 01:05 | 94.20 |
| Tom Borrowdale | 406 (+6) | 01:08 | 5.97 | 01:07 | 1 | -6 | 01:07 | 91.30 |
| Drew Lefkof | 418 (+18) | 01:15 | 5.57 | 01:12 | 1 | -9 | 01:12 | 88.40 |
| Douglas Scott | 429 (+29) | 01:18 | 5.50 | 01:13 | 0 | 0 | 01:13 | 85.40 |
| Adam Prentis | 412 (+12) | 01:17 | 5.35 | 01:15 | 0 | 0 | 01:15 | 82.50 |
| Graham Molyneux | 411 (+11) | 01:17 | 5.34 | 01:15 | 0 | 0 | 01:15 | 82.50 |
| Paul Dowie | 402 (+2) | 01:16 | 4.78 | 01:15 | 0 | 0 | 01:15 | 82.50 |
| Shaun Morrison | 404 (+4) | 01:17 | 5.25 | 01:16 | 0 | 0 | 01:16 | 73.80 |
| Geoffrey Hirst | 415 (+15) | 01:19 | 5.25 | 01:16 | 0 | 0 | 01:16 | 73.80 |
| Simon Watson | 414 (+14) | 02:13 | 5.18 | 01:17 | 0 | 0 | 01:17 | 68.00 |
| Nathaniel Southworth | 411 (+11) | 01:19 | 5.20 | 01:17 | 0 | -10 | 01:17 | 68.00 |
| Adam Newton | 405 (+5) | 01:19 | 5.13 | 01:18 | 0 | 0 | 01:18 | 62.10 |
| Stephen Kirk | 437 (+37) | 01:25 | 5.14 | 01:18 | 0 | 0 | 01:18 | 62.10 |
| Mark Armstrong | 398 (-2) | 01:23 | 4.98 | 01:20 | 0 | 0 | 01:20 | 56.30 |
| Wendy Marks | 411 (+11) | 01:25 | 4.84 | 01:23 | 0 | 0 | 01:23 | 53.40 |
| Emma Robinson | 408 (+8) | 01:25 | 4.80 | 01:23 | 6 | -11 | 01:23 | 53.40 |
| John Dalby | 412 (+12) | 01:27 | 4.74 | 01:25 | 0 | 0 | 01:25 | 47.60 |
| Kevin-Malachy Murphy | 406 (+6) | 01:28 | 4.61 | 01:27 | 0 | 0 | 01:27 | 44.70 |
| Elizabeth Sandell | 411 (+11) | 01:29 | 4.62 | 01:27 | 0 | 0 | 01:27 | 44.70 |
| Sue Moul | 418 (+18) | 01:34 | 4.45 | 01:30 | 5 | -8 | 01:30 | 38.90 |
| Niamh Robinson | 400 (0) | 01:33 | 4.72 | 00:00 | 0 | 0 | 01:33 | 35.90 |
| Paula Prentis | 401 (+1) | 01:33 | 4.31 | 01:33 | 0 | 0 | 01:33 | 35.90 |
| Martyn Price | 461 (+61) | 01:47 | 4.31 | 01:33 | 0 | 0 | 01:33 | 35.90 |
| Elizabeth Turner | 462 (+62) | 01:48 | 4.28 | 01:33 | 0 | 0 | 01:33 | 35.90 |
| Rebecca Tunnicliff | 409 (+9) | 01:36 | 4.26 | 01:34 | 0 | 0 | 01:34 | 24.30 |
| Samantha Findlay | 416 (+16) | 01:41 | 4.12 | 01:37 | 0 | 0 | 01:37 | 21.40 |
| Mark Walker | 392 (-8) | 01:37 | 4.04 | 01:39 | 8 | -9 | 01:39 | 18.50 |
| Emma Summerfield | 402 (+2) | 01:45 | 3.83 | 01:44 | 2 | -3 | 01:44 | 15.60 |
| Andy Laverick | 427 (+27) | 01:55 | 3.71 | 01:48 | 0 | 0 | 01:48 | 12.60 |
| Mark Head | 428 (+28) | 02:05 | 3.72 | 01:48 | 0 | 0 | 01:48 | 12.60 |
| Mark Hattersley | 420 (+20) | 02:01 | 3.65 | 01:49 | 0 | 0 | 01:49 | 6.80 |
| Colin Foster | 414 (+14) | 01:55 | 3.60 | 01:51 | 2 | -4 | 01:51 | 3.90 |
| Andrew Collins | 394 (-6) | 03:32 | 2.53 | 02:38 | 0 | 0 | 02:38 | 1.00 |
With the best intentions we tried to use Strava's GAP facility. Unfortunately they do not allow access to this. So we have come up with our own method to adjust times for ascent & descent.
A few points on how we got to the final time.
- All runs won’t be exactly the correct distance but as long as they are within a tolerance over/ under they will count.
- The time of each run is adjusted to the correct distance using the average speed of the run. So if you run a bit short your time will be increased; a bit long and your time will be decreased.
- We then take the elevation (positive or negative) and apply a general rule per X metres to give time bonuses / deductions
- There are inconsistencies in elevation data from Strava / Garmin – we noticed that people can run the same route but get different elevations. So from the 5k onwards, we are using the GPS route to get the elevation from Google as this gives more consistency.
The results tables have been left open for transparency, showing what the run was clocked at (in distance and time) and the adjustments along the way to get to the final time. If there are any discrepancies, be nice, drop me an email at webmaster@harrogate-harriers.co.uk.
Connect to Strava
In order to do this, please follow the link below. This will allow the website to connect. You will only need to do this once. We respect your privacy, so only public runs will be available and the website will not create a run or edit any per of your run, simply read the data recorded.
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