Harrogate Virtual 10K
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SeniorsVirtual Race 5
Virtual Championship
Results Race 5 (5 Miles)
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Where we ran...
A map of the routes chosen to complete the Virtual 5 Miles
| Name | Dist (Metres) | Time | M/Sec | Adjusted to 5 Miles | Ascent (Metres) | Descent (Metres) | Final | Points |
|---|---|---|---|---|---|---|---|---|
| Andrew Grant | 8055 (+9) | 25:14 | 5.32 | 25:12 | 169 | -174 | 25:01 | 100.00 |
| Jonathan Johnson | 8113 (+67) | 26:35 | 5.09 | 26:22 | 69 | -72 | 26:18 | 98.80 |
| Robert Smith | 8058 (+12) | 26:34 | 5.06 | 26:32 | 161 | -167 | 26:22 | 97.60 |
| Ben Holmes | 8043 (-3) | 26:56 | 4.98 | 26:57 | 46 | -60 | 26:58 | 96.50 |
| John Young | 8086 (+40) | 27:16 | 4.94 | 27:08 | 66 | -65 | 27:03 | 95.30 |
| Paul Richardson | 8057 (+11) | 27:57 | 4.80 | 27:55 | 66 | -67 | 27:51 | 94.10 |
| David Oldfield | 8066 (+20) | 28:29 | 4.72 | 28:25 | 43 | -44 | 28:23 | 92.90 |
| Roger Hutton | 8074 (+28) | 28:50 | 4.67 | 28:44 | 141 | -143 | 28:34 | 91.80 |
| Tom Harris | 8010 (-36) | 28:34 | 4.67 | 28:42 | 110 | -113 | 28:35 | 90.60 |
| Sharon Barlow | 8056 (+10) | 28:41 | 4.68 | 28:39 | 64 | -64 | 28:35 | 90.60 |
| Paddy Craig | 8071 (+25) | 29:23 | 4.58 | 29:18 | 236 | -233 | 29:00 | 88.20 |
| Mark Bryant | 8058 (+12) | 29:31 | 4.55 | 29:28 | 102 | -109 | 29:22 | 87.00 |
| Joe Gresty | 8056 (+10) | 29:32 | 4.55 | 29:30 | 71 | -104 | 29:34 | 85.90 |
| Helen Mercer-Jones | 8099 (+53) | 30:09 | 4.48 | 29:57 | 63 | -63 | 29:53 | 84.70 |
| Byron Spence | 8050 (+4) | 30:12 | 4.44 | 30:11 | 67 | -68 | 30:07 | 83.50 |
| Drew Lefkof | 8056 (+10) | 30:31 | 4.40 | 30:29 | 165 | -165 | 30:17 | 82.30 |
| Graham Molyneux | 8048 (+2) | 30:44 | 4.36 | 30:44 | 121 | -126 | 30:37 | 81.10 |
| Chris Gibbins | 8056 (+10) | 31:12 | 4.30 | 31:10 | 93 | -84 | 31:01 | 80.00 |
| Phil Rogers | 8075 (+29) | 31:16 | 4.30 | 31:09 | 77 | -92 | 31:08 | 78.80 |
| Gareth Somerville | 8088 (+42) | 31:38 | 4.26 | 31:28 | 112 | -113 | 31:20 | 77.60 |
| Geoffrey Hirst | 8010 (-36) | 31:24 | 4.25 | 31:33 | 30 | -30 | 31:31 | 76.40 |
| Richard Frosztega | 8066 (+20) | 31:53 | 4.22 | 31:48 | 161 | -185 | 31:43 | 75.30 |
| James Strutt | 8074 (+28) | 32:06 | 4.19 | 31:59 | 157 | -174 | 31:52 | 74.10 |
| Ash Howard | 8050 (+4) | 31:57 | 4.20 | 31:56 | 99 | -133 | 31:58 | 72.90 |
| Simon Moffatt | 8015 (-31) | 31:57 | 4.18 | 32:04 | 114 | -158 | 32:07 | 71.70 |
| Craig Barstow | 8068 (+22) | 32:29 | 4.14 | 32:24 | 83 | -99 | 32:23 | 70.50 |
| Crystal Goecker | 8052 (+6) | 33:18 | 4.03 | 33:16 | 132 | -138 | 33:08 | 69.40 |
| Simon Watson | 8070 (+24) | 33:19 | 4.04 | 33:13 | 115 | -135 | 33:10 | 68.20 |
| Emma Robinson | 8109 (+63) | 33:36 | 4.02 | 33:20 | 92 | -109 | 33:18 | 67.00 |
| Iain Entwistle | 8060 (+14) | 33:32 | 4.01 | 33:28 | 75 | -79 | 33:24 | 65.80 |
| Ian Marshall | 8053 (+7) | 33:48 | 3.97 | 33:46 | 165 | -157 | 33:32 | 64.60 |
| Shaun Morrison | 8037 (-9) | 33:52 | 3.96 | 33:54 | 84 | -208 | 34:20 | 63.50 |
| Chris Thorpe | 8055 (+9) | 34:24 | 3.90 | 34:22 | 52 | -63 | 34:22 | 62.30 |
| Paul Dowie | 8054 (+8) | 34:37 | 3.88 | 34:35 | 92 | -93 | 34:29 | 61.10 |
| Victoria Tremlin | 7897 (-149) | 33:54 | 3.88 | 34:32 | 69 | -126 | 34:42 | 59.90 |
| Adam Couldwell | 8064 (+18) | 35:22 | 3.80 | 35:17 | 79 | -82 | 35:13 | 58.80 |
| Kevin-Malachy Murphy | 8178 (+132) | 36:02 | 3.78 | 35:27 | 70 | -137 | 35:40 | 57.60 |
| Adam Newton | 8056 (+10) | 35:49 | 3.75 | 35:46 | 78 | -82 | 35:42 | 56.40 |
| Niamh Robinson | 8031 (-15) | 36:21 | 3.68 | 36:25 | 82 | -81 | 36:19 | 55.20 |
| Laurence Charleton | 8062 (+16) | 36:39 | 3.67 | 36:35 | 104 | -104 | 36:28 | 54.00 |
| Stewart Lynskey | 8019 (-27) | 36:27 | 3.67 | 36:34 | 95 | -97 | 36:28 | 54.00 |
| Anna Thomas | 8054 (+8) | 36:20 | 3.69 | 36:18 | 56 | -130 | 36:34 | 51.70 |
| Wendy Marks | 8077 (+31) | 37:26 | 3.60 | 37:17 | 84 | -84 | 37:11 | 50.50 |
| Tim Palfreman | 8003 (-43) | 37:06 | 3.60 | 37:18 | 65 | -85 | 37:19 | 49.30 |
| Steven Close | 8060 (+14) | 37:56 | 3.54 | 37:52 | 94 | -97 | 37:46 | 48.10 |
| Theresa Oldroyd | 8058 (+12) | 38:05 | 3.53 | 38:02 | 115 | -122 | 37:56 | 47.00 |
| Nathan Smith | 8058 (+12) | 38:26 | 3.49 | 38:23 | 78 | -77 | 38:17 | 45.80 |
| Jon Ireland | 8123 (+77) | 38:49 | 3.49 | 38:27 | 87 | -90 | 38:22 | 44.60 |
| James Strugnell | 8096 (+50) | 38:53 | 3.47 | 38:39 | 129 | -104 | 38:23 | 43.40 |
| Gareth Bell | 8026 (-20) | 38:17 | 3.49 | 38:23 | 68 | -85 | 38:23 | 43.40 |
| Carole-Ann Jones | 8226 (+180) | 39:21 | 3.48 | 38:29 | 71 | -78 | 38:26 | 41.10 |
| Will Prentis | 8077 (+31) | 39:20 | 3.42 | 39:11 | 90 | -84 | 39:03 | 39.90 |
| Tim Bennett | 8055 (+9) | 39:14 | 3.42 | 39:12 | 170 | -186 | 39:04 | 38.70 |
| Chris Robinson | 8063 (+17) | 39:20 | 3.42 | 39:15 | 169 | -181 | 39:06 | 37.50 |
| Andy Laverick | 8148 (+102) | 40:01 | 3.39 | 39:31 | 107 | -70 | 39:14 | 36.40 |
| Emma Prentis | 8046 (0) | 39:58 | 0.00 | 39:58 | 101 | -110 | 39:54 | 35.20 |
| Angela Charleton | 8080 (+34) | 40:08 | 3.36 | 39:58 | 80 | -93 | 39:56 | 34.00 |
| Sue Moul | 8097 (+51) | 40:25 | 3.34 | 40:10 | 80 | -74 | 40:03 | 32.80 |
| Patrick Brew | 8058 (+12) | 40:16 | 3.34 | 40:12 | 0 | 0 | 40:12 | 31.60 |
| Joanne Day | 7790 (-256) | 38:59 | 3.33 | 40:16 | 55 | -112 | 40:27 | 30.50 |
| Angus Morgan | 8091 (+45) | 40:53 | 3.30 | 40:39 | 116 | -154 | 40:41 | 29.30 |
| Rebecca Tunnicliff | 8097 (+51) | 41:08 | 3.28 | 40:52 | 123 | -140 | 40:47 | 28.10 |
| Robin Dent | 8010 (-36) | 40:46 | 3.27 | 40:57 | 45 | 91 | 41:05 | 26.90 |
| Nathaniel Southworth | 8008 (-38) | 41:30 | 3.22 | 41:42 | 99 | -100 | 41:35 | 25.80 |
| Paul Berwin | 8057 (+11) | 42:14 | 3.18 | 42:11 | 80 | -79 | 42:06 | 24.60 |
| Emma Amos | 8051 (+5) | 42:33 | 3.15 | 42:31 | 76 | -71 | 42:25 | 23.40 |
| Geoff King | 8161 (+115) | 43:25 | 3.13 | 42:48 | 85 | -86 | 42:43 | 22.20 |
| Paula Prentis | 8137 (+91) | 43:04 | 3.15 | 42:35 | 60 | -137 | 42:51 | 21.00 |
| Alan Couldwell | 8049 (+3) | 43:39 | 3.07 | 43:38 | 64 | -113 | 43:46 | 19.90 |
| Helen Price | 8105 (+59) | 44:31 | 3.03 | 44:11 | 258 | -261 | 43:52 | 18.70 |
| Heather Taylor | 8058 (+12) | 44:05 | 3.05 | 44:01 | 76 | -94 | 44:01 | 17.50 |
| Tom Borrowdale | 9806 (+1760) | 44:03 | 3.71 | 44:55 | 185 | -187 | 44:42 | 16.30 |
| Emma Summerfield | 8070 (+24) | 45:30 | 2.96 | 45:22 | 87 | -90 | 45:17 | 15.10 |
| Jeff Parris | 8119 (+73) | 46:30 | 2.91 | 46:05 | 112 | -105 | 45:55 | 14.00 |
| Andrew Collins | 8126 (+80) | 47:26 | 2.86 | 46:58 | 114 | -112 | 46:49 | 12.80 |
| Mark Hattersley | 8262 (+216) | 52:37 | 2.62 | 51:14 | 58 | -113 | 51:24 | 11.60 |
| Tracy Iles | 8064 (+18) | 52:29 | 2.56 | 52:22 | 85 | -85 | 52:16 | 10.40 |
| Louise Roberts | 8087 (+41) | 53:57 | 2.50 | 53:41 | 162 | -174 | 53:32 | 9.30 |
| Martin Umpleby | 8194 (+148) | 57:12 | 2.39 | 56:10 | 186 | -182 | 55:55 | 8.10 |
| Colin Foster | 8153 (+107) | 56:51 | 2.39 | 56:06 | 126 | -123 | 55:56 | 6.90 |
| Coralin Elaine Harrison | 8046 (0) | 58:02 | 2.31 | 58:02 | 0 | 0 | 58:02 | 5.70 |
| Harry Dowdell | 8065 (+19) | 01:05:11 | 2.06 | 01:05:02 | 592 | -278 | 01:02:57 | 4.50 |
| Nick Andralojc | 8065 (+19) | 01:05:11 | 2.06 | 01:05:02 | 592 | -278 | 01:02:57 | 4.50 |
| Adam Prentis | 8050 (+4) | 01:08:57 | 1.95 | 01:08:55 | 160 | -160 | 01:08:44 | 2.20 |
| Mark Walker | 8095 (+49) | 01:13:45 | 1.83 | 01:13:18 | 351 | -351 | 01:12:51 | 1.00 |
With the best intentions we tried to use Strava's GAP facility. Unfortunately they do not allow access to this. So we have come up with our own method to adjust times for ascent & descent.
A few points on how we got to the final time.
- All runs won’t be exactly the correct distance but as long as they are within a tolerance over/ under they will count.
- The time of each run is adjusted to the correct distance using the average speed of the run. So if you run a bit short your time will be increased; a bit long and your time will be decreased.
- We then take the elevation (positive or negative) and apply a general rule per X metres to give time bonuses / deductions
- There are inconsistencies in elevation data from Strava / Garmin – we noticed that people can run the same route but get different elevations. So from the 5k onwards, we are using the GPS route to get the elevation from Google as this gives more consistency.
The results tables have been left open for transparency, showing what the run was clocked at (in distance and time) and the adjustments along the way to get to the final time. If there are any discrepancies, be nice, drop me an email at webmaster@harrogate-harriers.co.uk.
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