Harrogate Virtual 10K
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SeniorsVirtual Race 7
Virtual Championship
Results Race 7 (7 Miles)
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Where we ran...
A map of the routes chosen to complete the Virtual 7 Miles
| Name | Dist (Metres) | Time | M/Sec | Adjusted to 7 Miles | Ascent (Metres) | Descent (Metres) | Final | Points |
|---|---|---|---|---|---|---|---|---|
| Andrew Grant | 11308 (+43) | 36:13 | 5.20 | 36:05 | 245 | -246 | 35:48 | 100.00 |
| Ben Holmes | 11278 (+13) | 36:41 | 5.12 | 36:38 | 66 | -204 | 37:09 | 98.60 |
| Jonathan Johnson | 11290 (+25) | 38:15 | 4.92 | 38:10 | 95 | -91 | 38:03 | 97.20 |
| Paul Richardson | 11286 (+21) | 39:28 | 4.77 | 39:24 | 89 | -91 | 39:19 | 95.80 |
| Roger Hutton | 11298 (+33) | 40:44 | 4.62 | 40:37 | 210 | -213 | 40:22 | 94.40 |
| Chris Gibbins | 11283 (+18) | 41:25 | 4.54 | 41:21 | 132 | -126 | 41:10 | 93.00 |
| Mark Bryant | 11267 (+2) | 41:20 | 4.54 | 41:20 | 192 | -272 | 41:26 | 91.60 |
| Sharon Barlow | 11269 (+4) | 41:35 | 4.52 | 41:34 | 98 | -99 | 41:28 | 90.20 |
| Tom Harris | 11222 (-43) | 41:51 | 4.47 | 42:01 | 142 | -138 | 41:50 | 88.80 |
| Helen Mercer-Jones | 11273 (+8) | 42:50 | 4.39 | 42:48 | 94 | -96 | 42:42 | 87.50 |
| Geoffrey Hirst | 11279 (+14) | 43:39 | 4.31 | 43:36 | 2 | -1 | 43:37 | 86.10 |
| Craig Barstow | 11287 (+22) | 43:53 | 4.29 | 43:48 | 107 | -121 | 43:45 | 84.70 |
| Gareth Somerville | 11280 (+15) | 44:34 | 4.22 | 44:30 | 173 | -173 | 44:18 | 83.30 |
| Graham Molyneux | 11264 (-1) | 44:44 | 4.20 | 44:44 | 156 | -160 | 44:34 | 81.90 |
| Ash Howard | 11266 (+1) | 44:59 | 4.17 | 44:59 | 91 | -91 | 44:53 | 80.50 |
| Simon Watson | 11278 (+13) | 45:29 | 4.13 | 45:26 | 96 | -96 | 45:19 | 79.10 |
| Paddy Craig | 11282 (+17) | 45:24 | 4.14 | 45:20 | 75 | -97 | 45:20 | 77.70 |
| Iain Entwistle | 11286 (+21) | 45:53 | 4.10 | 45:48 | 130 | -162 | 45:47 | 76.30 |
| James Strutt | 11282 (+17) | 47:01 | 4.00 | 46:57 | 204 | -236 | 46:50 | 74.90 |
| Chris Thorpe | 11270 (+5) | 47:08 | 3.99 | 47:07 | 88 | -103 | 47:05 | 73.50 |
| Adam Prentis | 11277 (+12) | 47:32 | 3.95 | 47:29 | 175 | -179 | 47:17 | 72.10 |
| Emma Robinson | 11213 (-52) | 47:19 | 3.95 | 47:32 | 84 | -92 | 47:28 | 70.70 |
| Richard Frosztega | 11276 (+11) | 48:35 | 3.87 | 48:32 | 250 | -165 | 47:52 | 69.30 |
| Simon Moffatt | 11097 (-168) | 47:04 | 3.93 | 47:47 | 125 | -182 | 47:53 | 67.90 |
| Shaun Morrison | 11221 (-44) | 48:29 | 3.86 | 48:40 | 200 | -211 | 48:29 | 66.50 |
| Nathan Smith | 11274 (+9) | 49:12 | 3.82 | 49:10 | 116 | -124 | 49:04 | 65.10 |
| Crystal Goecker | 11267 (+2) | 50:42 | 3.70 | 50:42 | 171 | -176 | 50:31 | 63.70 |
| Kevin-Malachy Murphy | 11306 (+41) | 51:23 | 3.67 | 51:12 | 202 | -135 | 50:48 | 62.40 |
| Steven Close | 11278 (+13) | 53:03 | 3.54 | 52:59 | 127 | -118 | 52:48 | 61.00 |
| Tim Palfreman | 11277 (+12) | 53:12 | 3.53 | 53:09 | 103 | -123 | 53:07 | 59.60 |
| Jon Ireland | 11327 (+62) | 53:49 | 3.51 | 53:31 | 200 | -197 | 53:16 | 58.20 |
| Anna Thomas | 11277 (+12) | 53:15 | 3.53 | 53:12 | 77 | -148 | 53:25 | 56.80 |
| Ian Marshall | 11349 (+84) | 54:24 | 3.48 | 54:00 | 122 | -117 | 53:50 | 55.40 |
| Stewart Lynskey | 11301 (+36) | 54:32 | 3.45 | 54:22 | 197 | -213 | 54:12 | 54.00 |
| Carole-Ann Jones | 11378 (+113) | 54:59 | 3.45 | 54:26 | 194 | -197 | 54:13 | 52.60 |
| Theresa Oldroyd | 11269 (+4) | 54:22 | 3.45 | 54:21 | 132 | -142 | 54:14 | 51.20 |
| Emma Prentis | 11257 (-8) | 55:00 | 3.41 | 55:02 | 100 | -102 | 54:56 | 49.80 |
| James Strugnell | 11353 (+88) | 55:22 | 3.42 | 54:56 | 127 | -191 | 55:03 | 48.40 |
| Joanne Day | 11312 (+47) | 55:08 | 3.42 | 54:54 | 85 | -163 | 55:08 | 47.00 |
| Sue Moul | 11291 (+26) | 56:03 | 3.36 | 55:55 | 207 | -209 | 55:40 | 45.60 |
| Angela Charleton | 11286 (+21) | 56:08 | 3.35 | 56:02 | 200 | -225 | 55:54 | 44.20 |
| Byron Spence | 11316 (+51) | 56:38 | 3.33 | 56:23 | 332 | -326 | 55:57 | 42.80 |
| Robert Smith | 11274 (+9) | 56:31 | 3.32 | 56:28 | 225 | -225 | 56:11 | 41.40 |
| Elizabeth Turner | 11314 (+49) | 56:52 | 3.32 | 56:37 | 195 | -227 | 56:31 | 40.00 |
| Gareth Bell | 11294 (+29) | 57:00 | 3.30 | 56:51 | 97 | -104 | 56:46 | 38.60 |
| Tim Bennett | 11265 (0) | 57:32 | 3.26 | 57:32 | 213 | -224 | 57:19 | 37.30 |
| Wendy Marks | 11309 (+44) | 57:56 | 3.25 | 57:42 | 173 | -174 | 57:30 | 35.90 |
| Rebecca Tunnicliff | 11327 (+62) | 58:03 | 3.25 | 57:44 | 134 | -181 | 57:47 | 34.50 |
| Geoff King | 11717 (+452) | 01:00:57 | 3.20 | 58:36 | 150 | -151 | 58:25 | 33.10 |
| Heather Taylor | 11287 (+22) | 59:33 | 3.16 | 59:26 | 145 | -173 | 59:23 | 31.70 |
| Andy Laverick | 11425 (+160) | 01:00:45 | 3.13 | 59:54 | 194 | -203 | 59:43 | 30.30 |
| Nathaniel Southworth | 11247 (-18) | 59:52 | 3.13 | 59:58 | 229 | -240 | 59:44 | 28.90 |
| Mark Walker | 11439 (+174) | 01:01:20 | 3.11 | 01:00:24 | 475 | -507 | 59:56 | 27.50 |
| Drew Lefkof | 11771 (+506) | 01:03:39 | 3.08 | 01:00:55 | 523 | -496 | 01:00:09 | 26.10 |
| Paula Prentis | 11424 (+159) | 01:02:07 | 3.07 | 01:01:15 | 166 | -175 | 01:01:05 | 24.70 |
| Chris Robinson | 11275 (+10) | 01:02:15 | 3.02 | 01:02:12 | 494 | -496 | 01:01:36 | 23.30 |
| Timothy Richardson | 11759 (+494) | 01:04:47 | 3.03 | 01:02:04 | 137 | -151 | 01:01:58 | 21.90 |
| Alan Couldwell | 11262 (-3) | 01:02:45 | 2.99 | 01:02:46 | 138 | -159 | 01:02:41 | 20.50 |
| Charlotte Reeves | 11271 (+6) | 01:02:53 | 2.99 | 01:02:51 | 118 | -126 | 01:02:45 | 19.10 |
| Eve Hawkins | 11282 (+17) | 01:03:47 | 2.95 | 01:03:41 | 200 | -252 | 01:03:40 | 17.70 |
| Patrick Brew | 11271 (+6) | 01:05:44 | 2.86 | 01:05:42 | 292 | -269 | 01:05:14 | 16.30 |
| Emma Summerfield | 11288 (+23) | 01:06:13 | 2.84 | 01:06:05 | 111 | -153 | 01:06:08 | 14.90 |
| Charles Casey | 11538 (+273) | 01:08:50 | 2.79 | 01:07:12 | 511 | -513 | 01:06:34 | 13.50 |
| David Oldfield | 11413 (+148) | 01:08:19 | 2.78 | 01:07:26 | 505 | -507 | 01:06:48 | 12.20 |
| Caroline Oldfield | 11365 (+100) | 01:08:40 | 2.76 | 01:08:04 | 479 | -481 | 01:07:29 | 10.80 |
| Elizabeth Sandell | 11442 (+177) | 01:09:41 | 2.74 | 01:08:36 | 494 | -494 | 01:07:59 | 9.40 |
| Angus Morgan | 13351 (+2086) | 01:09:59 | 3.18 | 01:08:40 | 242 | -234 | 01:08:20 | 8.00 |
| Martin Umpleby | 11286 (+21) | 01:10:24 | 2.67 | 01:10:16 | 147 | -178 | 01:10:13 | 6.60 |
| Mark Hattersley | 11050 (-215) | 01:11:55 | 2.56 | 01:13:19 | 86 | -160 | 01:13:06 | 5.20 |
| Colin Foster | 11304 (+39) | 01:24:50 | 2.22 | 01:24:32 | 136 | -135 | 01:24:22 | 3.80 |
| Nick Andralojc | 11269 (+4) | 01:38:00 | 1.92 | 01:37:58 | 549 | -298 | 01:36:12 | 2.40 |
| Harry Dowdell | 11269 (+4) | 01:38:00 | 1.92 | 01:37:58 | 549 | -298 | 01:36:12 | 2.40 |
With the best intentions we tried to use Strava's GAP facility. Unfortunately they do not allow access to this. So we have come up with our own method to adjust times for ascent & descent.
A few points on how we got to the final time.
- All runs won’t be exactly the correct distance but as long as they are within a tolerance over/ under they will count.
- The time of each run is adjusted to the correct distance using the average speed of the run. So if you run a bit short your time will be increased; a bit long and your time will be decreased.
- We then take the elevation (positive or negative) and apply a general rule per X metres to give time bonuses / deductions
- There are inconsistencies in elevation data from Strava / Garmin – we noticed that people can run the same route but get different elevations. So from the 5k onwards, we are using the GPS route to get the elevation from Google as this gives more consistency.
The results tables have been left open for transparency, showing what the run was clocked at (in distance and time) and the adjustments along the way to get to the final time. If there are any discrepancies, be nice, drop me an email at webmaster@harrogate-harriers.co.uk.
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